Strength:
12 minutes to establish a 1 rep max thruster from a rack
**Recommended rep scheme:
5-5-5-3-3-1
Conditioning:
For Time:
21-15-9
Thruster 95/65
Pullup
**10 min Cap
Then:
Team Sled Fun
Regular Class times tonight
Fridays only class is at 9AM BE THERE!!!
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