Class at
5PM Today
Conditioning:
Teams of 2 each
complete 5 Rounds of:
15 Hang Power
Snatch 75/55
30 Double
Unders
* Partner 1
must complete 50 Air squats while partner 2 is working before starting next
round.
Strength:
On The Minute For 14 Minutes
Odd: 1
Snatch Deadlift + 1 Hang Power Snatch + 2 Overhead squats
Even: Rest
Week 1
Weigh Ins can be done as early as today and must be done by Monday at 7PM
I hope you’ve
been good
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