Class at 5PM and 6PM Today
Week 1 Weigh ins are due today by 7PM
So far, those who have already weighed in have averaged about a 2-3LB loss in the first week- Great Job! If you keep that up you could be on pace to lose 16-24+ Lbs by the end of the 8 weeks. Keep that in mind when you begin to lose focus.. Keep it up
Conditioning:
As Many Rounds as Possible in 18 Minutes:
15 Box Jumps
12 Push Press 115/75
9 Toes to Bar
Strength:
Push Press
3-3-3-3-3
From The Floor
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