Friday, February 17, 2017

February 17 2017

 
 
Class at 5PM Today 
Week 2 Weigh Ins begin today
 
Conditioning: 
 
Teams of 3 complete 1 round  for time of: 

200 Wall ball 
120 Ring Dips*
60 Deadlifts 225/155

One person working on the three movements while 1 person rests and 1 team member rides bike for calories throughout.  Team members can alternate however they choose.  No reps can be accumulated unless bike is moving.  
Score is time minus calories 
1 calorie = 1 second  

*Scale to H.R. Push-ups 

Strength: 

Front squat 
5-4-3-2-1

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