Class at 5PM Today
Week 2 Weigh Ins begin today
Conditioning:
Teams of 3 complete 1 round for time of:
200 Wall ball
120 Ring Dips*
60 Deadlifts 225/155
One
person working on the three movements while 1 person rests and 1 team member
rides bike for calories throughout. Team members can alternate however
they choose. No reps can be accumulated unless bike is moving.
Score is time minus calories
1 calorie = 1 second
*Scale to H.R. Push-ups
Strength:
Front squat
5-4-3-2-1
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