Class at 5PM and 6PM Today
Conditioning:
On The minute for 20 Minutes complete:
Min 1: 10 Toes to Bar
Min 2: 15/12 Calories Bike
Min 3: 9 Box Jump Overs
Min 4: 3 Power Cleans + 12 Deadlifts 115/75
Strength:
Strict Press
10-9-8-7
For those of you that were asking and paying attention to your calories/macros The Green Drink that Amy brought in and suggested breaks down as follows:
Calories per serving: 62
Carbohydrates: 14
Protein: 2.5
Fat: 0.5
With the amount of fiber in this drink the carbs are basically cancelled out so go ahead and drink it, it will almost not even effect your numbers.
For those of you that were asking and paying attention to your calories/macros The Green Drink that Amy brought in and suggested breaks down as follows:
Calories per serving: 62
Carbohydrates: 14
Protein: 2.5
Fat: 0.5
With the amount of fiber in this drink the carbs are basically cancelled out so go ahead and drink it, it will almost not even effect your numbers.
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