Weigh Ins and $20 are due today for those participating in the weight loss challenge
Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 7 Minutes of:
7 KB Swings 72/53
7 Burpees
Rest 7 Minutes and Repeat
Strength:
15 Mins to establish a 20 Rep Back Squat max
* Try to establish it with no more than 50 total reps
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