Class at 5PM and 6PM Today
Conditioning:
Teams of 2 Complete
As Many Rounds as possible in 20 minutes of:
20 Box Jumps
15 SDHP 75/55
10 Push Press 75/55
Alternate full rounds - goal is to complete all reps unbroken
Strength:
Back Squat
7-7-7-7-7
7-7-7-7-7
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