Classes are currently at full capacity and capped for the spring
Email: Breslin.dave@gmail.com for waiting list if interested
Class at 5PM Today
For Quality/Load:
Find a max of the following Complex
1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Jerk
For Time:
Teams of 2 Complete 100 Push Jerks for Time 185/135
Every time you put the bar down you must complete 50 Double unders
Scale as needed
No comments:
Post a Comment