Wednesday, April 26, 2017

April 26 2017



 Class at 5PM And 6PM Today

For Reps:

As Many Rounds as Possible in 16 Minutes of:
  
32 DB Snatches 50/35
24 Air Squats
18 Pushups (Scale up to 15 Ring Dips)


For Quality/Load:

Back Squat
7-5-7-5
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