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Class at 5PM Today
Conditioning:
Every 2:30 for 6 cycles perform:
10 KB Single Arm Push Press 53/35
50 Double Unders
15 KB Swings
*Alternate Arms Each Round
Strength:
20 Weighted Situps
8 Strict Pullups/20Sec Hold
2 Odd Object Ground to Shoulder (Athletes choice)
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