Wednesday, April 19, 2017

April 19 2017





 Class at 5PM and 6PM Today 

For Reps:
On The Minute for 4 Minutes perform:

10 KB Swings + Max Burpees

Rest 1 Minute and Repeat for 3 Rounds

*Shoot for 6-9 Burpees each minute
For Load:
Strict Press
15-12-9
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