Class at 5PM and 6PM Today
Conditioning:
20-15-10
Box Jumps
Overhead Squats 75/55
Rest 2 Minutes then:
10-15-20
Box Jumps
Overhead Squats 75/55
Strength:
On The 2nd Minute for 14 minutes perform:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
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