Septemebr 13 2017

Class at 5PM and 6PM Today

Conditioning:

With a running clock:

5 Minutes to complete:

Run 400M 

Max Wallballs

Then 5 Minutes of:

7 Deadlifts 155/105

7 Box Jumps

Then 5 Minutes of:

Bike Calories

Then 5 Minutes of:

7 Toes to Bar

7 Pushups

Strength:

Deadlift

10-4-4-4-4