Class at 5PM and 6PM Today
Conditioning:
For Time
Run 800M
Then:
3 Rounds of:
9 Hang Cleans 115/75
12 Push Press 115/75
15 Toes to Bar
Then:
Run 800M
Strength:
5 Climbing sets of:
2 Hang Clean + 2 Push Press
A few people still have to get me their fall goal - Email them to Breslin.dave@gmail.com before the weekend - Remember we are looking to chose one particular goal so that our focus is not scattered resulting in no change - if we narrow the focus to one thing at a time the concentrated effort will bring results
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