Wednesday, September 6, 2017

September 6 2017


Class at 5PM and 6PM Today 

Conditioning:

5 Rounds for Time of:

Run 400M 
15 Overhead Squats 95/65


 Strength/Skill:

On The 2nd Minute for 14 Minutes Complete:

1 Power Snatch + 3 Overhead Squats

*For Load
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