Thank you all for your gifts. It was very generous and greatly appreciated.
You can all have Monday off, otherwise regular schedule this weekend...
Merry Christmas
Class at 5PM and 6PM Today
Conditioning:
30-20-10 Reps for time of:
Deadlifts 225/155
Thrusters 45/35
Situps
Strength:
Deadlift
4-4-4-4-4
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