Friday, December 29, 2017

December 29 2017

Monday January 1st - 1 Combined Class at 11:00AM - Spread the word -
First Workout of the Year - Be There

Class at 5PM Today

As many rounds as possible in 15 Minutes of:

20 Wallballs 20/14
20 Double Unders
20 KB Swings 53/35

* All Movements must be unbroken, If you miss or break your set of wallballs, trip up on jumps or break your KB Swings you must start back at 0 when you return to the movement. 

If you need to scale double unders you will do 30 Singles with the same rules



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