Friday, December 8, 2017

December 8 2017




Class at 5PM Today 

Conditioning:

Teams of 2 Complete
10 Rounds (5 each) For Time of:

10/8 Calories Bike
10 Hang Power Clean and Jerks 135/95

*Complete full Round AFAP and switch



Strength:

Deadlift 
7-7-7-7-7
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