Friday, December 22, 2017

December 22 2017



Class at 5PM Today 
Conditioning:
Every Minute on the Minute for 18 Minutes complete:

Min 1: 12/9 Calories Bike
Min 2: 8 DB Front Squats 35/20 + 5 Burpees 
Min 3: 10 Power Snatch 95/65

 Strength:

Back Squat 
4-4-4-4

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)