Wednesday, December 27, 2017

December 27 2017

Class at 5PM and 6PM Today 

 Conditioning:
4 Rounds of
As Many Reps as Possible in 3 Minutes of:

12 Thruster 95/65
15 Box Jump
18 Pushup

Rest 1 Minute between 3 Minute AMRAPS
Strength:

Front Squat 
8-7-6-5-4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)