December 1 2017

Class at 5PM Today

Conditioning:

As Many Rounds as Possible in 4 minutes

5 Hang Squat Snatch (135/95 lb)

10 Bar-Facing Burpees

Rest 2 minutes

As Many Rounds as Possible in 4 minutes

10 Power Cleans (135/95 lb)
20 Pull-Ups
 
Rest 2 minutes 

As Many Rounds as Possible in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)

Strength: 

On The 2nd Minute for 14 Minutes Complete:

1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead squat