Wednesday, November 29, 2017

November 29 2017




Class at 5PM and 6PM Today

Conditioning:

For Time:

100 KB SDHP 53/35
50 Situps
100 FlutterKicks
50 KB SDHP
25 Situps
50 Flutterkicks
25 KB SDHP
12 Situps
25 Flutterkicks

Strength:

Deadlift
3-3-3-3-3-3-3
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