November 17 2017

Class at 5PM Today

Holiday Week Schedule:

Wednesday 11/23 - Regular Schedule 5PM and 6PM 
Friday 11/24 - 1 Class at 10:30AM
Saturday 11/25 - Regular Schedule 8:30AM

Conditioning:

For Time:

100 Pullups

100 Pushups

100 Situps

100 Airsquats

Goal Work:

Week 7 - Deload Week

15 Minutes of Open Gym to put to use what you have worked on over the last 6 Weeks and give your body some time to refresh for testing next week.  People with weight loss goals should continue working and choose one of the fat burning workouts from the previous sessions to do during this class time.  People with strength or speed goals should be lowering the weight or intensity to roughly 50% and performing the movements they have been working on for quality during this time, making sure to not be using rep schemes or loads that will cause fatigue or muscle breakdown and people with skill focused goals should be taking this 15 minutes to get some good practice in and solid attempts at their new skill.