Friday, November 10, 2017

November 10 2017




Class at 5PM Today

Conditioning:

4 Rounds for Time of: 

15 Seated Dumbell Strict Press 35/20
16 Pullups
17 KB Swings 53/35
18 KB Sumo Deadlift High Pull 53/35

Goal Work:

Week 6 Day 3
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