Class at
5PM and 6PM Today
Conditioning:
As Many
rounds as Possible in 4 Minutes of:
8 Wallballs
8 DB Hang
Power Cleans 50/35
8 DB Lunges
50/35
Goal Work:
Rest 1
Minute and repeat for 4 Total Rounds
Week 7 - Deload Week
15 Minutes of Open Gym to put to use what you have
worked on over the last 6 Weeks and give your body some time to refresh for
testing next week. People with weight loss goals should continue working
and choose one of the fat burning workouts from the previous sessions to do
during this class time. People with strength or speed goals should be
lowering the weight or intensity to roughly 50% and performing the movements
they have been working on for quality during this time, making sure to not be
using rep schemes or loads that will cause fatigue or muscle breakdown and
people with skill focused goals should be taking this 15 minutes to get some
good practice in and solid attempts at their new skill.
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