Class at
5PM and 6PM Today
Conditioning:
3 Rounds
for Time of:
15 Thruster
95/65
Run 400M
12 Burpee Box
Jumps
Goal Work:
Week 7 - Deload
Week
15 Minutes
of Open Gym to put to use what you have worked on over the last 6 Weeks and
give your body some time to refresh for testing next week. People with weight loss goals should continue
working and choose one of the fat burning workouts from the previous sessions
to do during this class time. People
with strength or speed goals should be lowering the weight or intensity to roughly
50% and performing the movements they have been working on for quality during
this time, making sure to not be using rep schemes or loads that will cause fatigue
or muscle breakdown and people with skill focused goals should be taking this
15 minutes to get some good practice in and solid attempts at their new
skill.
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