Monday, November 27, 2017

November 27 2017




Class at 5PM and 6PM Today

The goal work during class is over for now and 75% of you have met your goal.  Good work!  Those who didn’t hit their goal only did so because of two reasons, they either weren’t as consistent as they should’ve been or they just simply set their sights too high which really isn’t such a bad thing because 100% of you showed some sort of improvement in your area of focus and it will really just be a matter of time before you do achieve what you wanted to.  Hopefully this last 8 weeks helped you realize that whatever kind of goal you want to set isn’t really that far away or complicated and with a little bit of focus, consistency and effort it can be done.  Don’t let this be the end if you haven’t reached your goal just keep working at it, now that you know how things should be structured when it comes to practice vs. training you should have no problem putting that to work and utilizing open gym times or putting in the extra work at home.  I’m happy with how this went for everyone and look forward to seeing you all continue to improve in all areas. 

Conditioning:

Teams of 2 Complete
 20 Rounds for Time of: 

10 Dumbbell Front Squats 50/35
12 Dumbell Push Jerks 50/35
 
Partner 1 Competes full Round AFAP and then rests while partner 2 goes


Strength:

Barbell Row
7-7-5-5-5

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