Monday, November 20, 2017

November 20 2017


Class at 5PM and 6PM Today

Conditioning:

 As Many Rounds as Possible in 15 Minutes of:

4 Clean and Jerks 135/95
8 Burpees over the bar
12 Airsquats

Strength:

Back Squat 

5-5-3-3-1

The Back squat work is for anyone whos goals do not involve a barbell.  If your goal does include a barbell you will be using this time to work on hitting your goal today.  This includes squat cycle people and people who have been working on Olympic lifts.  Everyone else will work through the back squat work and gymnastics goal oriented people will hit their work Wednesday. 

Weekend Schedule:
Friday - 1 Class at 10:30AM
Saturday - 1 Class at 8:30 AM

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