Wednesday, November 8, 2017

November 8 2017



Class at 5PM and 6PM Today


Conditioning:

As Many Reps as Possible in 3 Minutes of:

3 Hang Squat Clean 135/95
6 Pushups 
9 Airsquats

Rest 1 minute after each 3 minute cycle
Repeat for 5 Cycles


Goal Work:

Week 6 Day 2
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