November 1 2017

 Class at 5PM and 6PM Today

Note:

This Week Only

Friday Class will be from 4:30-5:30PM

Spread the word - Deal with it

Conditioning:

As Many Reps as possible at each station for 45 Seconds

Rest and rotate for 15 seconds

Back Rack Lunges 75/55

D Ball Cleans 100/70

Bike Calories

Burpees

Sumo Deadlift High Pull 72/53

Rotate through until each station is visited 4 Times

Score is total reps

Goal Work:

Week 5 Day 2