Monday, October 30, 2017

October 30 2017



Class at 5PM and 6PM Today 

 Conditioining:

As many rounds as possible in 17 Minutes of:

10 DB Squat Cleans 50/35
20 DB Push Jerks 50/35
15 KB Swings 53/35
20 Situps

 Goal Work:

Week 5 Day 1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)