October 13 2017

 Class at 5PM Today

Conditioning:

For Time:

30 Thrusters 95/65

90 Double Unders

20 Thrusters 95/65

60 Double Unders

10 Thrusters

20 Double Unders

At completion rest until minute 10 and then repeat.

If first round is not completed minute 10 - Rest 1 minute and start over

20 Min Time Cap

Skill/Goal work:

Week 2 Day 3