Wednesday, October 11, 2017

October 11 2013


Class at 5PM and 6PM Today 

Conditioning: 

For Time:

100 Pushups
Run 400M
50 Airsquats
Run 400M
25 Deadlifts 225/155
Run 400M
50 Situps
Run 400M
100 Pullups
Run 400M

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