Monday, October 9, 2017

October 9 2017



Class at 5PM and 6PM Today 

Conditioning:

For Time:

30 Burpees to a target
30 Clean and Jerks 135/95
30 Burpees to a target

Goal work:

Refer to your weeks 1-3 work 
today you do work from Day 1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)