Class at 5PM and 6PM Today
Conditioning:
Every 5 Minutes Perform:
Run 400M
21 KB Swings 53/35
12 Pullups
Sprint through the work and rest the remainder of the time - For a total of 4 Rounds
Goal work starts today -
If you got me your goal in time you should have your work in your email
bring your day 1 work to class and get it done.
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