Friday, October 27, 2017

October 27 2017


Class at 5PM

Conditioining:

Teams of 3 Complete 5 rounds each of:

15 Box Jumps
12/9 Calories Bike
12 Deadlifts 225/155

1 Person sprints through complete round AFAP while 2 People Rest 
Rotating until each has completed 5 Rounds

Goal Work:

Week 4 
Day 3

No comments:

Post a Comment