Wednesday, October 18, 2017

October 18 2017



Class at 5PM and 6PM Today 

Conditioning:

3 Rounds For Time of: 

Run 800M
10 Deadlifts 115/75
5 Hang Power Cleans 115/75
5 Front Squats 115/75

Goal Work:

Week 3 Day 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)