Wednesday, November 22, 2017

November 22 2017


Class at 5PM and 6PM Today

1 Class at 10:30AM FRIDAY
Spread the Word

Conditioning:

Buy in with:
1 Monostructuctural Movement AFAP (athletes choice depending on individual goal)
THEN 
4 Rounds for time of:
12  Toes to Bar
 24 Dumbbell Snatch 50/35
36 Double Unders
48 Mountain Climbers


Strength:

Strict Press

5-5-3-3-1

The Strict Press work is for those of you who have already hit your goal.  If you would like to re-attempt or put in more practice you may do it at this time and if your goal involves a gymnastics movement you will perform it during this time period.  
 

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