Class at 5PM and 6PM Today
1 Class at 10:30AM FRIDAY
Spread the Word
Conditioning:
Buy in with:
1 Monostructuctural Movement AFAP (athletes choice depending on individual goal)
THEN
4 Rounds for time of:
12 Toes to Bar
24 Dumbbell Snatch 50/35
36 Double Unders
48 Mountain Climbers
Strength:
Strict Press
5-5-3-3-1
The Strict Press work is for those of you who have already hit your goal. If you would like to re-attempt or put in more practice you may do it at this time and if your goal involves a gymnastics movement you will perform it during this time period.
No comments:
Post a Comment