1 class at 11:00am
Teams of 2
17 Minutes as many rounds as possible of:
20 calorie bike
18 Deadlifts 155/105
20 Burpees
18 clean and jerks 155/105
*Split work as desired
Rest 3 minutes
17 Minutes as many rounds as possible of:
20 pull-ups
18 push-ups
20 airsquats
18 sit-ups
1 Stairway climb (ascending Reps)
Athlete 1 does all the pull-ups then athlete 2 does all the push-ups then athlete 1 does all the airsquats then athlete 2 does all sit-ups both athletes run upstairs together once then athlete 2 does all pull-ups alternating in this fashion and adding a stairway climb each round
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