Monday, January 1, 2018

January 1 2018


1 class at 11:00am 

Teams of 2 

17 Minutes as many rounds as possible of: 

20 calorie bike 
18 Deadlifts 155/105
20 Burpees 
18 clean and jerks 155/105

*Split work as desired 

Rest 3 minutes 

17 Minutes as many rounds as possible of: 

20 pull-ups 
18 push-ups 
20 airsquats 
18 sit-ups 
1 Stairway climb (ascending Reps)

Athlete 1 does all the pull-ups then athlete 2 does all the push-ups then athlete 1 does all the airsquats then athlete 2 does all sit-ups both athletes run upstairs together once then athlete 2 does all pull-ups alternating in this fashion and adding a stairway climb each round 

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