Class at 5PM and 6PM Today
Conditioning:
Teams of 2 Complete as Many Rounds as Possible in 15 Minutes of:
55 Double Unders
Max Hang Squat Clean 115/75
One Person works on doubles until complete - other works on hang cleans.
Once doubles are completed they switch - Score is Total Hang Clean Reps
Strength:
Back Squat
7-7-7-7-7
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