Monday, January 29, 2018

January 29 2018

Class at 5PM and 6PM Today 

Conditioning:
 As Many Rounds as Possible in 4 Minutes of:

7 Toes to Bar
10 DB Snatch 50/35
30 Double Unders 

Rest 1 Minute and repeat for 4 total AMRAPS
 

Strength:

Deadlift 
7-7-5-5-5
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