Wednesday, January 31, 2018

January 31 2018



Class at 5PM and 6PM Today 

Conditioning:

5 Rounds for Time of:

9 Hang Power Clean 115/80
12 Burpee Box Jump 
15 Airsquats 


Strength:

On The 2nd Minute for 14 Minutes:

5 Deadlift + 4 Hang Power Clean + 3 Front Squats
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