Friday, January 26, 2018

January 25 2018


Class at 5PM Today 

Conditioning:

4 Rounds for Time of:
 
20 Wallballs 
15 Box Jumps
10 Power Cleans 155/105


Strength:
On The Minute for 14 Minutes 

Odd: 10/8 Cals Bike
Even: 5-8 Bench Press 135/95
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