January 12 2018

 

 Class at 5PM Today

Conditioning:

For time:

6 x 50 ft shuttle sprint
2 squat clean DB thrusters
8 x 50 ft shuttle sprint
4 squat clean DB thrusters, 50/35
10 x 50 ft shuttle sprint
6 squat clean DB thrusters, 50/35
12 x 50 ft shuttle sprint
8 squat clean DB thrusters, 50/35
14 x 50 ft shuttle sprint
10 squat clean DB thrusters, 50/35
16 x 50 ft shuttle sprint
12 squat clean DB thrusters, 50/35
18 x 50 ft shuttle sprint

14 squat clean DB thrusters, 50/35
20 x 50 ft shuttle sprint
16 squat clean DB thrusters, 50/35

Strength: 

Thruster

2-2-2-2-2