Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 15 Minutes of:
60 Double Unders
30 KB SDHP
10 Power Snatches 115/80
60 Double Unders
30 KB SDHP
10 Power Snatches 115/80
Strength:
On The 2nd Minute for 14 Minutes Complete:
1 Snatch Deadlift + 2 Power Snatch + 3 Overhead Squat
1 Snatch Deadlift + 2 Power Snatch + 3 Overhead Squat
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