Wednesday, January 24, 2018

January 24 2018

 
Class at 5PM and 6PM Today

Conditioning:

 For Time:

100 Pushups
10 Burpees
50 Thrusters 95/65
10 Burpees
25 Toes to Bar 
10 Burpees



Strength:

Front Squat
4-4-4-4-4
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