Monday, January 8, 2018

January 8 2017


Class at 5PM and 6PM Today 

Conditioning:

3 Rounds For TIme of:
 
50 KB SDHP
25 Front Squats 115/75
15 Burpee Pullups

 
Strength:

On the 2nd Minute for 14 Minutes complete:

1 Power Clean + 1 Hang Squat Clean + 2 Front Squats
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