Monday, October 1, 2018

October 1 2018


Class at 5PM and 6PM Today 

Conditioning:

As Many Rounds as Possible in 5 Minutes of:

8 WallBalls
8 Med Ball Cleans

Rest 2 Minutes
 
As Many Rounds as Possible in 5 Minutes of:

8 Shoulder to Overhead 95/65
8 Hang Power Cleans

Rest 2 Minutes

As Many Rounds as Possible in 5 Minutes of:

8 Box Jumps
8 Toes to Bar



Strength:

Front Squat
5-5-5-5-5

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