Monday, October 29, 2018

October 29 2018



Class at 5PM and 6PM Today

Wednesday October 31st - 1 Class Only At 4:30PM - Team Workout - Spread the Word
 
 Conditioning: 

 As Many Reps as Possible in 7 Minutes 

Wallballs  

On the minute complete 5 Deadlifts 225/155
(Start with wallballs)

Rest 3 Minutes

 As Many Reps as Possible in 7 Minutes

KB Swings 53/35 

On the minute complete 5 Strict Pullups
(Start with KB Swings)

Strength: 

On The Minute for 12 Minutes:

Odd Minutes: Front Squat - 3 Reps
Even Minutes: Back Squat - 6 Reps

Use Same weight for both movements
Roughly 55-60% Max

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