Wednesday, October 17, 2018

October 17 2018


Class at 5PM and 6PM

Conditioning:

For Time:

150 Wallballs 

*Every Time you break Run 400M

Strength:
3 Sets Rest 2 Minutes between Sets

25 Medball Situps
 15 Situps
 100Ft Double KB Carry 53/35

Set 1 - Overhead Carry
Set 2 - Front Rack Carry
Set 3 - Farmers Carry

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